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Red wine or gin-and-tonic? Baguette or wrap? Every day we are faced with hundreds of lifestyle choices that impact on our health. These dilemmas might seem small, but choosing the healthier option can make a big difference to your overall wellbeing. Award-winning health writer Hi...

The media is filled with conflicting studies and reports on what people should buy, eat or drink, and how they should act in order to achieve a fuller life. This innovative book takes the hype and the hassle out of good living, advising the reader to make simple choices - and con...