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Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still - and sometimes you might not even feel its profound effects until later.

"Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens. As modern science unravels some of the mysteries of our sleeping, dreaming, and waking states, age-old yoga practices are hel...