Annotated illustrations demonstrate the active and stabilizer muscles involved in each physical exercise, while informative text explains how particular exercises can benefit specific muscles, and offers modification options and tips on proper form to help you achieve maximum res...
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Presents five essential exercises that are needed to build bodily strength and health, with multiple variations of the exercises, detailed information on the correct way to execute them, and color illustrations that highlight the muscles involved in eachmovement.
Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how. The illustrations and design make the book accessible...