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In this clear and methodical field guide, author Mark Coleman shows you step-by-step how to develop a nature-based meditation practice every week of the year. Through systematic cultivation of mindfulness techniques, he'll teach you how to attune to your senses and connect with t...

"A clinical psychologist, mindfulness teacher, and somatic experiencing practitioner offers nature-based mindfulness and somatic practices to help readers find peace and restore wholeness after trauma"-- Provided by publisher.

Anne Boleyn is a doe-eyed vixen who is ordered by her power-hungry uncle to bewitch King Henry VIII. Her shy sister Mary has always been in Anne's shadow. Anne is prettier, more accomplished, and desired by many men. So when the King picks Mary as his mistress, Anne turns on her ...

The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Med...

The gripping story is told through four generations, from the capture of Kunta Kinte in Africa to his transport to Colonial America in brutal conditions through successive generations fighting to win their freedom in the Civil War. Based on Alex Haley's best-selling novel which h...

Anne Boleyn is a doe-eyed vixen who is ordered by her power-hungry uncle to bewitch King Henry VIII. Her shy sister Mary has always been in Anne's shadow. Anne is prettier, more accomplished, and desired by many men. So when the King picks Mary as his mistress, Anne turns on her ...

"The Black Guy Dies First explores the Black journey in modern horror cinema, from the fodder epitomized by Spider Baby to the Oscar-winning cinematic heights of Get Out and beyond. This eye-opening book delves into the themes, tropes, and traits that have come to characterize Bl...