Yoga superstar Shiva Rea returns with these energizing solar and lunar practices, shot on the breathtaking Greek isle of Santorini. With eight 20-minute segments and the Yoga Matrix, this is an endlessly customizable workout. Bend, twist, and flow with Shiva while soaking in the ...
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Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.
Seven yoga segments that focus on the core, upper body, and lower body tostrengthen, lengthen, and energize without a single crunch.
The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source. On Yoga Chant, instructor Shiva Rea, with acclaimed world music artist Jai Uttal and musician Ben Leinbach, guides you into a transformative inner y...
"Audi Gozlan's years of extensive research have led to the new discipline he calls Kabalah Yoga, a modern fusion of the ancient secrets of Kabalah and the meditative art of yoga. A blending of the ancient mind with the modern body. Key to this system is the power of the Hebrew le...
A yoga exercise customized for a safe, gentle, and engergizing postnatal practice. Reconnect with your strength, your energy and your pre-pregnancy shape and lifestyle through warmth, guidance and inspiration of instructor Shiva Rea.
Presents three yoga routines designed for the new mother to regain her pre-pregnancy shape while bonding with her newborn baby.
Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.