The latest book from the bestselling author of The Vegetarian Athlete's Cookbook. Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simpl...
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Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners - packed with easy to follow, si...
"Whether you already live a vegan lifestyle, embrace a meat-free day each week, or you simply want to try some amazing flavor combinations, The Vegan Athlete's Cookbook will help you create fuss-free, healthy meals proving once and for all that vegan food can be super simple and ...
Carefully researched and satisfying the need for a nutrition book specifically for school-aged children, Sports Nutrition for Young Athletes covers issues such as: weight and sports performance ; nutritional needs for young athletes ; guidance and advice on supplements ; eating p...
"When a little girl is kidnapped, Detective Maurice Jobson is disturbed by similarities between this case and one he investigated in the 1970's, and for which apparently an innocent man may have been sent to jail.
A young journalist investigates the kidnapping and murder of several children in Yorkshire, only to discover ties to the local high society and police corruption.
A comprehensive guide to maximizing your fitness level by eating effectively. Written in a personal style, it offers nutritional advice for different sports, from aerobics to weight training, along with sample eating plans.
"The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it p...
Knowing what we should or shouldn't be eating these days can feel like bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar...