"An A to Z, mental health-centric handbook that distills the "self-care internet" to four distinctive realms of self-care: physical, mental, social, and spiritual"-- Provided by publisher.
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The go-to guide for self-care-an A to Z, mental health-centric handbook from asking for help to catching some zzz 's Self-care is everywhere-but sound-bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, ...
COVID-19 spread like wildfire around the globe in 2020. Country after country experienced massive shutdowns, introduced measures like masks, social distancing, and quarantines, and found hospitals and health services stretched to the limit as infection rates and deaths soared. In...