"What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media -- and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, y...
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"What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat--and now, with this book, you can improve your body image. No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better un...
A step-by-step guide for teens using cognitive-behavioral therapy and mindfulness to control anxiety and fear.
"What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experie...