Emma tells you everything you need to know about fasting to help you select the right style and get started.
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"50+ Tasty Solutions to the Eternal Workday Dilemma: "What Should I Have for Lunch?" Tackling your midday cravings has never been easier, thanks to Talia Koren's debut cookbook. The founder of the meal plan subscription service and blog Workweek Lunch shares her secret tricks for...
"Worn out after decades of packing steel and raising hell, Viv, the orc barbarian, cashes out of the warrior's life with one final score. A forgotten legend, a fabled artifact, and an unreasonable amount of hope lead her to the streets of Thune, where she plans to open the first ...
"With easy-to-follow recipes and sweet and savory meals for all occasions, following the ketogenic diet has never been easier. These energy-packed meals will satisfy all cravings and shorten your cooking time. Keto experts and beginners alike will gain a better understanding of t...
"In this companion guide to Why We Get Sick and featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate ...
Life-sized toy Fred and his friend Wormy set off to recharge his solar battery, but he has to solve the mystery of garbage-like creatures attacking the city of SunTop before he runs out of power.
"A Wharton economist's radical framework for empowering women to design a life that goes beyond the work-life binary to create true joy, balance, and fulfillment. To be a woman in America today is to be chronically tired. We face unsustainable demands on our time and efforts in e...
"Throughout history, the British monarchy has relied on its courtiers-the trusted advisers in the King or Queen's inner circle-to ensure its survival as a family and a pillar of the country. Today, as ever, a carefully selected team of people hidden from view steers the royal fam...
Messy crafts have met their match with these 72 creations that keep out the clutter and mess but pack in the fun and creativity. When craft time rolls around, parents usually cringe at the thought of a creativity storm's aftermath. Glue, glitter, globs of paint? It all adds up to...
"A tried and tested way to eat for everyone to experience and maintain weight-loss from the bestselling authors of The Diabetes Weight-loss Cookbook. Let bestselling authors Katie and Giancarlo Caldesi guide you through how food works in your body and show you how to prepare easy...
EAT is the antithesis to the never-ending competition for the most elaborate, expensive, complicated, and shocking dishes showcased both on television and social media. While you might recognize Frankie from Struggle Meals, he started his career with the goal to help people who f...
Looking for quick and easy meals that are also shockingly affordable? You've come to the right place. There's no need to spend a fortune on ingredients. Hope Comerford has compiled more than 100 recipes that are delicious, family-friendly, and cheap!
We are living longer than ever before, but we aren't living better--millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar,...
"Recent studies have shown that a low-FODMAP diet-one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues-can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sen...
Everyone knows the cool beans. They're sooooo cool. And then there's the uncool has-bean. Always on the sidelines, one bean unsuccessfully tries everything he can to fit in with the crowd-until one day the cool beans show him how it's done.
From the bestselling author of What Mummy Makes Rebecca Wilson shows you how to bring comfort to your table with 80 recipes for nourishing, low-cost meals perfect for all the family. From quick breakfast taquitos and curried potato pasties to satisfy the pickiest of palettes, to ...
"With the recent cost of living crisis, we are all looking for ways to cut bills and save money. Ann Russell, who is best known as "TikTok's Auntie", has lived much of her life on a tight budget, and since energy bills first started rising, has been answering fan's questions not ...
A 28-day plan to help you achieve ketosis easily and enjoy the benefits of a keto lifestyle. Embarking on a new diet can be daunting, especially if it means drastically changing what you eat and having to cook with ingredients that might be unfamiliar to you. 28 Days Keto takes t...