A truly amazing total body training with this DVD! Mindy starts off with a strength and flow warmup that truly is core and more. Viewers will quickly go cardio crazy. It's combined with cutting edge cardio combos that are super fun and super challenging. Intensity intervals are n...
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Train for movement and muscle will follow. Building muscle without movement pattering creates tight, short, and inflexible stumps. Mindy Mylrea will gracefully link movement to movement and generate an integrated approach to strength training that makes sense to the senses. Devel...
All About Arms is the third in Mindy Mylrea's best selling ''All About'' series. If you enjoyed All About Legs and All About Abs you will love All About Arms. There are 4 sections to chisel your arms and define your chest and back: Body Bar on the Stability ball, Tubing, Weight o...
Intended for teachers, this program offers programming ideas, organizational skills and drills, and the best games to last class after class. Focuses on crowd control and organization, partner play, warm-ups and cool downs, circle and group games, tag variations, and many other c...