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In 1948, Dr Paul Lam's mother left him in the care of his grandmother in China. Ten months old at the time, Dr Lam - whose given Chinese names is Bon Trong, meaning "born to be strong" - grew up under the cruel Communist regime of Mao Zedong and nearly perished during the Great F...
This DVD commences with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm up, cooling down, and Qigong exercises, leading to a set of foundational movements and finally the beginner's forms.
"Imagine your favorite artist leading you through a museum to the very work of art they can't stop thinking about. That's the experience at the heart of It Speaks to Me. In lively and intimate interviews, some of today's most acclaimed artists share the compelling details that ma...
In this final season, U.S. Marshal Mary Shannon returns from maternity leave to her job at the Witness Protection Program, and must quickly find a way to balance motherhood and her job protecting people, both the innocent and cold-blooded killers alike.
Following their successful Rio heist, Dom and his crew of professional criminals have retired around the world. But their inability to return home and living forever on the lam has left their lives incomplete. Hobbs asks Dom and Brian to help him take down an organization of leth...
"Some of Western Canada's most enduring legends involve wilderness fugitives like the Mad Trapper of Rat River or Gunanoot of the Skeena. This book is about one of the most mysterious and most recent fugitives, the Bushman of the Shuswap, who made national headlines while on the ...
Tai chi is a gentle exercise proven to improve your healt and relaxation. Dr. Lam's team have specially designed these exercises for older adults. They are easy to learn, remember and practice. Without any prior knowledge of tai chi, you'll learn how to relax, keep fit and be ...
Dr. Paul Lam presents this safe and effective program, which places special emphasis on strengthening the deep muscles of the spine.
An old man is about to be executed in ancient Rome and then finds himself translated to the 21st Century where he is confused and homeless. A truck driver picks him up in Rome, Oregon and discovers that the old man claims to be the Apostle Paul. In the spirit of Miracle on 34th S...
Following their successful Rio heist, Dom and his crew of professional criminals have retired around the world. But their inability to return home and living forever on the lam has left their lives incomplete. Hobbs asks Dom and Brian to help him take down an organization of leth...
Paul rolls into Hope-Population 1001-late at nigh on his thirtieth birthday, on the lam from his wife and a surprise party he has known about for weeks He is trying to escape the Big city and get some serious work done on his second novel, but finds the diversions of Hope no less...
From New Yorker staff writer and bestselling author of The Nine and The Run of His Life: The People v. O. J. Simpson , the definitive account of the kidnapping and trial that defined an insane era in American history On February 4, 1974, Patty Hearst, a sophomore in colle...
The haunting true story of a triple murder in the Ozarks, two lovers on the lam, and a death-row inmate saved by the pope. On a spring day more than ten years ago, sixty-nine-year-old Lloyd Lawrence was gunned down in rural Missouri. The shooter also turned his twelve-gauge sho...