Outlines a scientific approach to fitness that provides recommendations for adapting the mind to prefer healthy food and exercise, sharing the success stories of patients who have reported cholesterol, blood pressure, and body fat improvements.
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A twelve-week system that teaches you to retrain your brain to embrace a healthy lifestyle The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Stanford physician Dr. Kelly Traver employed when developing The Healthiest You, ...