"Stretch, strengthen, and start your yoga journey with this approachable guide ... 'Yoga for Dummies' teaches beginners the fundamentals of Yoga- correct posture, breathing techniques, meditation practices, and beyond. It's also a helpful resource for established yogis who want t...
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If you can sit in a chair, you can become a yoga practitioner. This book introduces you to the yoga flavor designed for those with limited mobility or space -- you can even practice it from your desk or while traveling. With chair yoga, you can improve you health, reduce your str...
When renowned paleontologist Dr. Grant agrees to accompany a wealthy adventurer and his wife on an aerial tour of Isla Sorna, InGen's former breeding ground for prehistoric creatures, he has no idea that he was brought along for a totally different reason. When their plane crashe...
Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of...
Learn the safe and easy way to benefit from the practice of yoga, as you design and follow your own personal program.
Learn the safe and easy way to benefit from the practice of yoga, as you design and follow your own personal program.
Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering fro...