"In the easy way for women to stop smoking Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes the feeling of deprivation and works without using willpower. This b...
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This book will change your relationship with food. Read it and be the weight you want to be for the rest of your life. In The Easy Way to Lose Weight, Allen Carr addresses the issues of psychological dependence on comfort eating and junk food, and shows how his Easyway method can...
"Whether it's worrying about work, "doomscrolling" on your phone, or over-caffeinating yourself to get through the day, modern lifestyle behaviors are robbing us of the sleep we need. But how to break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easway method...
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling t...
"In the Easy Way for Women to Quit Smoking, Allen Carr addresses the difficulties that women smokers can face when trying to quit, and shows how his Easyway method can successfully resolve them. Nowadays the tobacco companies are increasingly targeting women and the number of fem...
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times: women's drinking. Alcohol blights women's lives oft...
A fresh take on the Allen Carr method with all-new text. Most drinkers are convinced that it s almost impossible to stop drinking and to free themselves from addiction; they also feel unable to solve any of the widespread problems drinking causes. The wonderful news is that this ...
This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm and anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not ...
The Easyway method excels because it does not rely on willpower for readers to change their behavior. This makes it perfectly suited to addressing exercise where a lack of willpower holds many people back.
Lose weight without dieting, calorie-counting or using will-power. This book shows how you can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your...
This book explains in common-sense language how to free yourself from the 'nicotine trap' without having to use willpower, without gaining weight and without any withdrawal pangs.
'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negati...
"Do you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this book is for you. Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for ...
"Emotional drinking involves the use of alcohol to deal with uncomfortable emotions, such as anxiety, stress, sadness, and boredom. It begins with occasionally having "just the one" to relax, after work or when the kids have gone to bed, to eventually becoming an everyday thing. ...