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Three full-length workouts rev up your metabolism, while firming and creating longer, leaner muscles. The Firm's revolutionary training method allows you to train smarter and more efficiently, ultimately achieving your fitness goals in half the amount of time! Mix and match these...

The secret weapon against unwanted flab, this workout, led by Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase motivation and results.