Search Results
"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you...
Kick those calories and banish fat with four fun kick-butt workouts that feature the very best training methods to sculpt lean muscle in all the right areas: Mixed Martial Arts, Athletic Conditioning, Kettlebell-Inspired, and Cardio Sculpt. Each high-intensity workout combines po...
Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time. First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt...
"The bonds between three picture-perfect, viciously protective mothers are tested when their sons uncover a horrible crime in this provocative novel from the New York Times bestselling author of The Jetsetters. In Austin's Zilker Park, vigilance and money are enough to keep one i...
Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend only to pay attention to our gut when it tries to tell us something -- when it feels uncomfortable or something goes wrong. This myth-busting book focuses o...
When it comes to managing your health, a ketogenic diet can help. The Autoimmune Keto Cookbook takes a keto, AIP-friendly approach to relieving autoimmune disease symptoms and improving overall well-being. Three weeks of meal plans and 85 delicious recipes make a ketogenic diet a...
"Sometimes murder comes in waves ... In 1979, a florist's lifeless body surfaced in the serene waters of Dyes Inlet, an enchanting estuary connected to the vast Puget Sound. Although the murder was never solved, a sinister heart carved into the victim's back made the case unforge...
Get the lean, sexy body you've always wanted with two yoga workouts designed to sculpt tight abs, arms, and buns fast. Both workouts include effective moves and poses that burn fat fast.
"Food critic and blogger Tiffany Austin's Pizza Bake-Off has the whole small town of Branson, Georgia excited. But then Tiffany discovers the body of one of the celebrity judges backstage ... With suspects abounding, Tiffany investigates, only to discover that revenge is indeed a...
Monica Campbell may have a history as a wild child, but she's changed her ways. She's respectable, responsible-and, most importantly, she's sworn off bad boys. That is, until Calum Hughes comes roaring back into her life with his sexy British accent and killer smile. Cal remember...
Three years ago, the body of an elderly woman was found in the cool waters beneath the Deception Pass Bridge near Whidbey Island, Washigton. Two years later, a deceased man of almost ninety floated onto the pebbly shore of Bremerton, just south of the Manette Bridge. Each case le...
"The national Foodie Fest is in town and food blogger Tiffany Austin is thrilled to report on the event, even if it means crossing paths with an arrogant and annoying chef from her past. The man can't help boasting of his success, but he also lets slip to Tiffany that he's publis...
The bonds between three picture-perfect, viciously protective mothers are tested when their sons uncover a horrible crime in this provocative novel from the New York Times bestselling author of The Jetsetters. In Austin's Zilker Park, vigilance and money are enough to keep one in...
Cricket O'Malley can't wait to plant roots back home in Georgia, where she's returned to restore an abandoned flower shop to its former glory. The only blemish? Her neighbor's house is even more neglected than her old flower shop, and its occupant seems as surly as he is darkly h...
Target-tone those stubborn zones with three tailored workouts that use specialized Pilates techniques to cinch the waist, sculpt the upper body, and firm and tone the buns and thighs. Follow Denise's workout recommendation to trim and slim the entire body in as quickly as 21 days...