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"Celebrate the power of your body as you explore all the amazing things your mouth says and does"--Back cover.

In simple, rhyming text, children discover everything their feet can do.

"The first book in a series of three that showcase the body's amazing abilities-from the straightforward to the meaningful. This series will provide young readers with a deep understanding and appreciation of everything their hands can do, and invite them to look beyond what's kn...

"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a pr...

"A myth-busting vindication of women's physical strengths. For decades, Starre Vartan -- like most women -- was told that having a woman's body meant being weaker than men. Like many women, she mostly believed it. Following a half decade of research into the newest science, Varta...

"This thoughtful advice book will guide you through the next steps of growing up. With illustrations and expert contributors, this book covers new questions about periods, your growing body, peer pressure, personal care, and more! Written by Dr. Cara Natterson for girls 10 and up...

"A neuroscientist's powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). The brain's ability to change and adapt is one of the most powerful tools we can harness to improve our lives. R...

"Every episode of Classical Stretch offers a full body (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture -- keeping you strong, flexi...

"A powerful new approach to natural, intuitive whole-body healing. The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training ...

'How to Be the Love You Seek' harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. From the creato...

"At age 37, Harvard neuroanatomist Jill Bolte Taylor suffered a massive left-hemisphere stroke that took away her ability to speak, walk, read, write, or remember any of her life-and gave her an unprecedented, profound experience of dwelling in the right hemisphere and the sense ...

"Go from lost to a life you love and make your thirties your best decade yet with this inspiring, hilarious, and vulnerable book from creators of the #1 critically acclaimed podcast, Almost 30. The years leading up to 30 can feel more agonizing than exciting. The pressure to have...

NBA all-star Kevin Love joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build flexibility, balance and competitive focus. Katich has coached some of the best athletes in the world, using yoga to elevate their physical performance and...

New faces and old resentments make for a potentially volatile blend, especially now that Litchfield is a for-profit business. This season delves into the racial and economic tensions that run rampant in the halls of Litchfield. Overrun with new inmates and overseen by inexperienc...

This acclaimed mystery series follows Detective William Murdoch (Yannick Bisson, Sue Thomas: F.B.Eye) in 1890s Toronto as he investigates the city's most challenging cases and encounters the famous figures of his day. A brilliant detective with a knack for inventing new crime-sol...

Ibram X. Kendi's concept of antiracism reenergizes and reshapes the conversation about racial justice in America--but even more fundamentally, points us toward liberating new ways of thinking about ourselves and each other. In How to Be an Antiracist, Kendi asks us to think about...

Learn how to meditate, eat, and craft your way to a higher quality of life with this book on integrating a magickal mindset into daily life. Laurel Woodward shares more than seventy herbal formulas and nearly sixty exercises, spells, and recipes that help you feel and live better...

"Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in o...

"A user-friendly guide for anyone grappling with hard-to-pin-down causes of chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut, as well as those wanting to improve their overall health Addressing a wide range of conditions--including digesti...