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"Verónica has had many surgeries to manage her disability. The best form of rehabilitation is swimming, so she spends hours in the pool, but not just to strengthen her body. Her Florida town is home to Mermaid Cove, a kitschy underwater attraction where professional mermaids per...
Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural dis...
"If you have-- hip surgery includes instructions for the use of canes, crutches, and walkers. Proper techniques for getting in and out of beds, chairs, and automobiles are demonstrated. You will be shown how to safely go up and down stairs, minimizing your risk for falls"--Contai...
Learn how to maximize strength, speed, and power in the gym, at home, or on the road. This book shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.
Offers simple and effective healing techniques from New England country doctors, with natural remedies for aches and pains, infections, allergies, and other common problems.
Contains two workouts with movements that are therapeutically designed to ease shoulder, back, hip, and knee pain, and to ease joint pressure.
"This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc......
New York's finest include the cool and collected Captain Barney Miller and his squad of detectives, featuring the dryly miserable, intestinally-challenged Fish, the burley and boyish Wojo, the dapper and hip Harris, the coffee-killer Yemana, the fiery Chano and the encyclopedic d...
"End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture -- not aging. End Everyday Pain for 50+ presents ...
"Gwen Miller brings an accessible resource to teachers, movement therapists, and yoga and pilates instructors that focuses on various spine and joint issues. Safe Movement for All Spines attempts to bridge the information gap about our collective understanding of pain and injury ...
"Awareness of movement potential," says author Jo Ann Staugaard-Jones, "is key to a healthy body and injury prevention." The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for eas...
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes ...
As a runner, you strike the ground 1,000 times per mile, with a force of two to three times your body weight. You can feel that impact in the muscles, ligaments, and bone structures throughout your body. Thankfully, Yoga for Runners addresses both the physical and mental demand...