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Jennifer Kries presents four workouts using Pilates methods to target abs, arms, hips and thighs.

This total body workout is based on the postures and techniques of yoga and Pilates. By using the basic principles of concentration, control and the breath connection, along with strengthening exercises you can reshape and redefine your body's trouble areas : legs, arms, butts a...

Three yoga workouts: Strength and vitality; Flexibility and range of motion; Serenity and peace of mind.

A 35-minute, inspiring, easy-to-follow instruction, plus a bonus Pilates Magic Circle 10-minute total-body toning workout. Slim, tone, and sculpt the body, while enhancing flexibility and building core strength.