Search Results

"Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to ...

A groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino. What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlyin...

"Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet"-- Provided by publisher.

Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe Book. Cortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycle...

"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you...

"Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long-term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was...

Why do I feel so angry? What's causing this itching sensation? Why do I get so anxious? What foods are menopause friendly? Where's my libido gone? Why is my libido sky-high? You have so many questions, but no idea where to start finding the answers. Here they are. Crowdsourced fr...

"Do you want to quit smoking, but worry that you'll gain weight? Would you like to stop cravings in a matter of moments? Are you worried about how smoking is damaging your health? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? T...

The author presents information, case studies and patients' experiences researching and using iodine to counteract bromine exposure as well as diseases such as breast disease and cancer, prostate cancer, thyroid diseases, weight gain and brain fog.

Happy Gut takes readers step-by-step through Gut C.A.R.E. Cleanse, Activate, Restore, and Enhance which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symp...

When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this i...

"In The plant paradox, Dr. Gundry outlines the health hazards posed by lectins as well as the ways we can avoid them. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables...

"Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-an...

"The Menopause Diet is a comprehensive guide to nourishing your body during menopause, a time when hormonal changes can make it difficult to maintain a healthy weight and feel your best. This book offers delicious and easy-to-follow recipes that are specifically designed to help ...

"Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease-a life sentence with no possibility of parole. But the truth, Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. W...