"In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skill...
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18 Results
Literary Form
18 Results
Voice-guided program intended to lead listeners to use the power of their imagination to stop stress before it starts. Learn about the physical and mental signs of stress and identify stress triggers. Also includes visualization exercises.
A memoir by Benjamin Mee, tells the true account of how the author and his family used their life savings to buy a dilapidated zoo, replete with 200 exotic animals facing destruction, in the English countryside. Mee, along with his children, had to balance caring for his wife, wh...
"In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skill...
Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the ...
This classic guide offering proven cognitive techniques for establishing and maintaining sense of self-worth has been revised to include a new chapter on setting and achieving personal goals.