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"A clear and effective approach to learning evidence-based DBT skills-- now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (...
"In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skill...
"A quick-relief guide for calming anger in the moment -- just when you need it most. Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about -- or to advocate f...
"Thirty-minute therapy for anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. Written by bestselling author Matthew McKay, this concise and highly accessible approach to anxiety treat...
"If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just ...
Robot Chicken is back for its sixth season of hilariously insane, wackadoodle, totally off the wall stop-motion animation.
Robot Chicken has done it again! The Season 5 will have 20 brand new episodes from the Emmy award winning stop motion animation series along with hours of bonus behind the scenes features, deleted sketches, creator commentary and much more.
Some of us can avoid wondering about life after death, the existence of God, and notions of heaven, hell, and karma for most of our lives. But the death of ones child makes those questions unavoidable. The murder of author Mathew McKays son, Jordan, sent him on a journey to commu...