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A step-by-step guide through the basics of Pilates.

Teaches the basic moves needed to use Bellydance to shape the arms, abs, hips, buns and thighs.

Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by leading the dancer through a variety of vibrant movements, or "shimmies". By stimulating the cardiovascular system, belly dancing thoroughly exercises the wh...

A new intermediate level program that uses bellydance combinations with high-energy music for a great cardio workout. Tone muscles and burn fat while learning sensuous bellydance moves.

Specialized routines that provide low-impact cardio, stress-reducing yoga and strength training. Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. Target key "stress zones" and use easy and strain-free poses to release tension,...

Fitness instructor Kili's fitness programs are based on the traditional Hawaiian hula dance. This program, geared toward beginners, uses basic hula steps to target the stomach and bottom, providing a creative, enjoyable way to tone and strengthen.

Two Tai Chi workouts for beginners. The first one (AM workout) is for relaxing the mind, clearing stress, and relaxation. The second one (PM workout) is to energize the body by stretching, deep breathing, and toning.

Cloe needs to put on an amazing school show, but will she pull it all together in time? Yasmin wants to redo the school yearbook and make it into the perfect video, but can she manage to make it as stylin' as she envisions? Help pick out the Bratz girls' clothes, help them star i...

"This is not your ordinary walking workout! My Power walk for weight loss is a new spin on my favorite exercise. I've combined the latest techniques for total body toning with walking to give you all-over results fast! Finally, you can sculpt your abs, and define your arms and sh...

Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by leading the dancer through a variety of vibrant movements, or "shimmies". By stimulating the cardiovascular system, belly dancing thoroughly exercises the wh...

How Daniel met his wife Rebecca in the midst of wagon trains, explosives, frontier intrigue and betrayal.

The ageless art of belly dancing is the hottest way to limber up, burn calories and energize your body. This exotic aerobic workout uses traditional belly dance steps to help you tone abs, legs, hips, and arms, while getting your body moving in fun and expressive new ways.

Workouts that designed to integrate all the muscles in your body. These workouts are unlike any that have come before, and will enable you to achieve great results in record time.

Includes Audrey Hepburn's gardens of the world grand tour, plus 16 orchestral works from the music soundtrack.

Daniel Boone, the hero of the frontier, is back-- running into friendly and hostile Indians, surveying the land, and more.

Benjamin, Crista, and Marco go on an adventure to the Himalayas to find their Uncle Rudy, who has gone missing in his quest to find a mythical Yeti creature. With 11 possible storylines, the adventure goes on and on...where and how it ends is up to you!

This program finally brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life.