"End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture -- not aging. End Everyday Pain for 50+ presents ...
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Includes three workouts options: Upper Body Circuit; Lower Body Circuit; and Fast Walk.
"Stretch, strengthen, and start your yoga journey with this approachable guide ... 'Yoga for Dummies' teaches beginners the fundamentals of Yoga- correct posture, breathing techniques, meditation practices, and beyond. It's also a helpful resource for established yogis who want t...
A pandemic has devastated the planet, sorting humanity into two types: the uninfected and the infected, the living and the living dead. Through the provisional government in Buffalo, the military has eliminated the most dangerous of the infected and teams of civilian volunteers c...
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper and lower-body sculpting moves to obliterate fat even faster.
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper and lower-body sculpting moves to obliterate fat even faster.
"We are all energy; energy creates consciousness. Right now, you are conscious energy manifested in physical form. The physical body is able to learn to release that energy to venture into other realms. This book will guide you through seven of the astral realms"-- Provided by pu...
The third edition of this widely acclaimed textbook provides a comprehensive introduction to all aspects of global tectonics, and includes major revisions to reflect the most significant recent advances in the field. Combines a historical approach with process science to provide ...
From the #1 New York Times bestselling author of The Underground Railroad A pandemic has devastated the planet, sorting humanity into two types: the uninfected and the infected, the living and the living dead. After the worst of the plague is over, armed forces stationed in ...
Help Dink, Josh, and Ruth Rose solve mysteries from A to Z in this chapter book that's perfect for Halloween ! Kids love collecting the entire alphabet and super editions! With over 8 million copies in print, the A to Z Mysteries® have been hooking chapter book readers o...
Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure--but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leadin...
Environmental disasters and AI armies have caused the human population of Earth to flee. They lie scattered across space stations and colonies, overcrowded and suffering. The Earth is cut off by the Interdiction Zone: a network of satellites that prevents any escape from the plan...
Over 60% of your power is generated from your trunk and core and training the core is an absolute must if you want to be a great athlete. This Core Conditioning DVD teaches you over 30 of the best exercises to develop your abdominals, lower back, obliques, and hips.
Happy Accidents is your personal guide to transforming your life. As we take on task after task, responsibility after responsibility, we lose sight of who we are and why we're doing what we do; we rush through the day completing a to-do list, but we never really seem to accomplis...
Are these strange animals the stuff of nightmares or aliens from outer space? Turns out, they're real undersea animals! Find out how deep sea creatures use bizarre and fascinating adaptations to survive in their harsh environments in this Level 3 Reader. Journey through the dept...
From the author of the New York Times bestselling memoir Homer's Odyssey comes a tender, joyful, utterly unforgettable novel, primarily told through the eyes of the most observant member of any human family: the cat. Humans best understand the truth of things if they come a...