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Have a seat and learn the routine of stretching, strengthening and breathing that works the arms, legs, and torso to leave you feeling strong, stretched and streamlined, without leaving the chair. A gentle workout that can be performed by all ages and ability levels.

This fun, fluid and invigorating STOTT PILATES Matwork workout combines dynamic stability and breathing with fluid movement to increase the entire body's mobility and muscular endurance.

The film features exercises that use the body's own resistance and simple movements, that will challenge overall strength and stability through the core and peripheral muscles. These straightforward sequences focus on balance, mobility, and muscular engagement and can be used to ...

The village of Three Pines, a refuge from the modern world in the beautiful Eastern Townships, basks in the tranquil glory of its autumn colours. But the blazing woods conceal the body of a much-loved teacher - shot through the heart with an arrow. A tragic hunting accident or mu...

By using transitions and breathing techniques, discover sequences designed to increase the overall body conditioning and control. These exercises were selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps. Workout l...

Within the world of intuitive play, these workouts use the Mini Stability Ball and Flex-Band to increase strength, flexibility and resiliency of the upper, as well as the lower body. Inspired by ZEN GA's Principles of Yield and Flow, this workout will guide you along a path to mi...

Here is the second workout of three exclusive Matwork Interval Training Series. It is stronger in intensity and slightly more difficult for better results. Follow along with a routine that features sequences of standard Matwork exercises that will challenge the viewer's power, en...

This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone for head to tow.

Eight years after they finally faced off for the first time, Vic McQueen remains more determined than ever to destroy Charlie Manx. Charlie, having faced his own mortality, emerges desperate for revenge against Vic. This time, he sets his sights on the person who means most to Vi...

Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability, and stamina without building bulk.

Develop the grace of a dancer and the power of a warrior! This mindful movement workout incorporates the Zen-ga principles of flow with effective breathing to guide you through movement sequences that stimulate the fascial system, increasing balance and control.

Build endurance and strength in the comfort of your own armchair. The Flex-Band activates the muscles of the torso and strengthens the arms and legs. Includes techniques used in Armchair Pilates and Armchair Pilates Plus. Band not included.

Building on the good form and stability established in levels one and two, this workout features higher intensity exercise sequences. Viewers can get outstanding results for their hard work including improved strength, increased muscular endurance and heightened coordination. The...

Discover flowing exercise sequences that take you through three-dimensional movements that use end-range patterns to create greater resiliency and flow for improved health and mobility.

Focuses on toning the thighs, glutes and calves and strengthening the core abdominals with the help of strength tubing. Specially chosen exercises use added resistance around the ankles to increase the challenge and boost results.

Pilates expert Moira Merrithew guides you through 22 minutes of 21 calming exercises to help you relax.

The fluid floor-based sequences in the DVD combine elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES method of exercise. This flowing workout promises to increase circulation, stimulate the central nervous system, and improve flexibil...

This bodyweight training workout takes you through a series of standing exercises designed to strengthen and tone from the ground up, challenging balance while targeting muscular strength and endurance. All you need is an Exercise Mat to get started!